Stop saying weight loss.
It’s fat loss.
I can cut both your legs off and guess what.. you lost weight.
Just because you lose weight doesn’t mean you’re in better fitness shape. Simply put, it means exactly the way it sounds. You lost weight, possibly not fat. Maybe even muscle weight. Focus on fat loss and be all the more happy with your results.
Guess what increases fat loss in your body. Muscles.
Eat right. Lift more.
Why must you ruin my life?
I swear I’m still alive!! Just busy!
and every guy is in love with her, you just sit there like;
Then she calls her self ugly;
IF YOU’RE UGLY. WTF AM I?
I finally went grocery shopping today after work and am so happy about it! Its so much easier to eat well when you buy good food to keep around!! Here is what I got today:
Frozen black bean garden burgers
Dairy free mini ice cream sandwitches
Kombucha (mango, raspberry, strawberry, guava, trilogy)
Sugar free vanilla pudding mix
sugar free raspberry jello mix
Whole wheat bread
Mangos (just cut into one and they are amazing)
Grape cherry tomatoes
nonfat plain greek yogurt
Lara Bars (ginger snap, apple pie, cinnamon roll)
peanut butter (I got the wrong kind and am really upset about it)
pink lady apples
orange bell peppers