June 2011
56 posts
May 2011
130 posts
Stop saying weight loss.
It’s fat loss.
I can cut both your legs off and guess what.. you lost weight.
Just because you lose weight doesn’t mean you’re in better fitness shape. Simply put, it means exactly the way it sounds. You lost weight, possibly not fat. Maybe even muscle weight. Focus on fat loss and be all the more happy with your results.
Guess what increases fat loss in your body. Muscles.
Eat right. Lift more.
ick
- Studies show that apples may help in liver cancer, bone cancer, lung cancer, and breast cancer prevention
- A study in Brazil shows that women who ate three apples or pears a day lost more weight during a weight loss program then other women
- Contains 5 grams of fiber; fiber helps in keeping you full and helps the digestive process
- Large amounts of vitamins and minerals, such as Vitamin C, A, and Potassium
- Apples can help prevent in blood sugar and help regulate blood sugar levels
- While fruits and veggies generally contain antioxidants that help reduce the probability of contracting diseases, but apples make a vital contribution.
As we all know, doctors’ suggestion is an apple a day, and now you can understand why!
Why must you ruin my life?
I swear I’m still alive!! Just busy!
and every guy is in love with her, you just sit there like;
Then she calls her self ugly;
IF YOU’RE UGLY. WTF AM I?
I finally went grocery shopping today after work and am so happy about it! Its so much easier to eat well when you buy good food to keep around!! Here is what I got today:
Frozen black bean garden burgers
Dairy free mini ice cream sandwitches
Kombucha (mango, raspberry, strawberry, guava, trilogy)
Sugar free vanilla pudding mix
sugar free raspberry jello mix
Whole wheat bread
bananas
coconut water
Mangos (just cut into one and they are amazing)
strawberries
Grape cherry tomatoes
nonfat plain greek yogurt
Lara Bars (ginger snap, apple pie, cinnamon roll)
spaghetti squash
peanut butter (I got the wrong kind and am really upset about it)
mushrooms
avocados
nectarines
baby carrots
zuccini
pink lady apples
orange bell peppers
