Beauty Is In The Eye Of The Beholder

This is not a place for self hate. This blog is a place for inspiring pictures, posts about food and fitness, and support to those who want and need it. The body is such a beautiful thing and it needs to be treated as such. My definition of healthy eating means consuming things that are good for you, not just because they are low in fat or sugar or carbs. I believe anything we put in our bodies should have a purpose. I have a lot of experience with this topic and hope that I can help people to reach their own goals as well as reaching my own with the support of my followers. I'm 5'1'' and the number on the scale doesn't determine my happiness (most days). I'm 22 years old. healthy bitches getting inspired

Breakfast Ideas

I always find breakfast to be a challenging meal. I have no problem figuring out what to have for snacks, lunch, and dinner, but when It comes to the most important meal of the day, I get stumped. Any one else feel this way? I thought I would make a place to keep track of my good ideas for this meal. I don’t ever advise skipping breakfast, even if you only have a second, at least grab some fruit to go or a granola bar. If you guys have thoughts or ideas PLEASE send them to me via my ask so I can try them and add them to this page! I want this to be a collaborative effort!

MY IDEAS:

Two soft boiled eggs cut up and topped with salt and pepper. You can eat these alone or with half a whole grain slice of toast or an english muffin. I also like a side of fruit (kiwi and bananas go well together)

Oatmeal with fruit (I most commonly top my oatmeal with strawberries, blueberries, or bananas. I always add cinnamon, sometimes unsweetened cocoa powder. Agave nectar is a great and healthy way to sweeten it. I also like to overcook it a bit and water it down with almond or soy milk. You can also add chopped nuts and dried fruit. 

Raw cereal (see my recipe page for info)

scrambled eggs with salsa and fresh fruit on the side

fried eggs over easy on top of half of a multi grain english muffin with a side of fresh fruit

non fat pain greek yogurt with some or all of the following: strawberries, blueberries, raspberries (I clearly love my berries) low fat or low sugar granola (I prefer the kind that is sweetened with fruit, not sugar) cinnamon, agave

omelets with mushrooms, bell peppers, basil, tomato, parmesan cheese on top

smoothie with fresh or frozen fruit, spinach, almond milk, peanut butter, and maybe some protein powder depending on what my day is looking like

Creamy fruit salad (recipe on my food idea page)

IDEAS FROM YOU WONDERFUL FOLK:

nessacery likes:

Egg White & spinach scrambled eggs - feta cheese, egg whites and spinach (torn)

Special K : 1 cup chocolate special k, 1 banana 

Van’s Waffles with sugar free syrup, fresh fruit, egg whites

Whole wheat toast with all natural peanut butter, bananas sliced on top 

Chocolate Banana Smoothie: 1 cup chocolate silk, 1 banana, ice

summergirl88  likes:

Fat free cottage cheese with fruit

Homemade apple sauce (cook apple slices in a little  water and cinnamon and mash it up) as a side

Light french toast - dip light whole grain bread in egg beaters that have a little milk mixed in and top with apple sauce or jam

parisxoxomeli likes:

egg white omelettes with mushrooms, bell pepper, onion and salsa!