Beauty Is In The Eye Of The Beholder

This is not a place for self hate. This blog is a place for inspiring pictures, posts about food and fitness, and support to those who want and need it. The body is such a beautiful thing and it needs to be treated as such. My definition of healthy eating means consuming things that are good for you, not just because they are low in fat or sugar or carbs. I believe anything we put in our bodies should have a purpose. I have a lot of experience with this topic and hope that I can help people to reach their own goals as well as reaching my own with the support of my followers. I'm 5'1'' and the number on the scale doesn't determine my happiness (most days). I'm 22 years old. healthy bitches getting inspired

lil-jaypaleo:

1 apple  (1/2inch pieces)

1/2 a red bell pepper

5 baby carrots 

1 celery stalk  

3 pieced of romaine lettuce

salt & pepper to taste

Dice all ingredients and place in glass container sprinkle salt and pepper.

…top with a balsamic dressing and lemon.

#Food  #paleo  

Today’s Eats

Breakfast-
Egg white omelette with shredded carrots and squash with spinach
Blueprint Green Juice

Snack-
Banana
Strawberries

lunch-
Dijon chicken breast
One artichoke

Dinner-
Red curry chicken

#Food  #paleo  

lil-jaypaleo:

Every morning if I don’t have my morning shake I feel off.. So this is what I put in it.

1 banana

1 apple (remove the skin)

1 celery stalk

1/4 cup tangerine juice

1/4 cup water

ice

handful of spinach

2 leafs of kale ( make sure to cut the stem off)

1 scoop of egg white protein powder

blend.

This makes quiet a bit so you can always divide it into two days. I personally think they taste way better right when you make them. :)

Paleo Red Curry Chicken with Cauliflower Rice

Ingredients for the chicken~

One can of unsweetened coconut milk
One small jar of red curry paste
Two garlic cloves, minced
Salt and pepper to taste
Two to three boneless skinless chicken breasts (depending on the size)
Two bell peppers (I used red and orange)
Half a large yellow onion
Coconut oil

Combine coconut milk, curry paste, garlic, salt, and pepper in a large bowl. Cube the chicken and add it to the mixture. Cover and let it marinate for up to an hour. In the meantime, chop up the onions and peppers to desired size and sauté in the coconut oil until they char slightly. Set aside. When the chicken is done, add more coconut oil to the pan and cook all the chicken a few cubes at a time. Save remaining marinade. Set the chicken aside and boil the extra marinade down for a few minutes. Add the veggies and chicken pack to the pot and stir to combine.

Ingredients for the cauliflower ~

One head of cauliflower
The other half of the yellow onion, diced
One garlic clove, minced
Salt and pepper to taste
Coconut oil

Grate the cauliflower into a large bowl on the larger grater size. Melt the coconut oil in a pan and sauté the onion and garlic together. Once the onion is translucent, add the grated cauliflower to the pan and cook for about 5 more minutes until tender. Add the salt and pepper.

(Source: primal-palate.com)

#Paleo  #food  
Delicious chicken breast! Recipe courtesy of lil-jpaleo

1/4 cup melted coconut oil
2 Tbs Dijon mustard
1 tsp ground sage
Salt and pepper to taste

Whisk it all together and brush it on two boneless skinless chicken breasts and bake in a preheated 375 degree oven for 40 minutes. I had mine with a side of artichokes for lunch today.Thanks for the amazing recipe Jess!

Delicious chicken breast! Recipe courtesy of lil-jpaleo

1/4 cup melted coconut oil
2 Tbs Dijon mustard
1 tsp ground sage
Salt and pepper to taste

Whisk it all together and brush it on two boneless skinless chicken breasts and bake in a preheated 375 degree oven for 40 minutes. I had mine with a side of artichokes for lunch today.Thanks for the amazing recipe Jess!

#Paleo  #food  

$10 juice

Its delicious. I have to say

Surprise! This juice was $10. It better taste like sunshine and rainbows.

Surprise! This juice was $10. It better taste like sunshine and rainbows.

#food  #paleo  
Pretty fridge. Ready for work tomorrow

Pretty fridge. Ready for work tomorrow

#Food