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This is not a place for self hate. This blog is a place for inspiring pictures, posts about food and fitness, and support to those who want and need it. The body is such a beautiful thing and it needs to be treated as such. My definition of healthy eating means consuming things that are good for you, not just because they are low in fat or sugar or carbs. I believe anything we put in our bodies should have a purpose. I have a lot of experience with this topic and hope that I can help people to reach their own goals as well as reaching my own with the support of my followers. I'm 5'1'' and the number on the scale doesn't determine my happiness (most days). I'm 22 years old. healthy bitches getting inspired

(via carlie-fit)

3 months ago

22,463 notes

lil-jaypaleo:

Apple Streusel Egg Muffins

Begin with:

3 large green apples (diced into 1/2 inch pieces)

3 tbls warm water

2 tsp cinnamon

put this into a medium skillet and saute until the apples are a consistency of an apple pie filling.

Combine in a bowl

9 eggs

1 1/2 tbls coconut oil (melted)

3 tbls coconut milk (original or vanilla flavor)

1/4 tsp baking soda

pinch of salt

Whisk together

Start to fold the apples in to the mixture then take a 1/4 cup and pour into the muffin tins. What I found that worked best was lining with foil muffin cups. That way the paper ones dont get stuck to the bottom of the muffin.

To add a little more flavor try adding nutmeg, vanilla, pears, bananas, or lemon juice.