Posts tagged life tips.
Anonymous asked: I binged big time this weekend ): Any advice on how to make yourself feel better after a big pig out or how to control yourself so you don't end up doing it again?
I Would drink a large glass of ice water and maybe take a shower if you have time. It seems to make me feel slimmer and cleaner. Try to remember what you feel like right now and channel that towards the next time you want to eat something you know you shouldn’t have. Most importantly, you need to forgive yourself. Things like this happen and it doesn’t mean you did something wrong and it doesn’t make you a bad person. It makes you human!